TOP STRATEGIES TO STOP EMOTIONAL EATING
ARE YOU AN EMOTIONAL EATER?
This article is part of a blog series to help you:Identify emotional
16 NON-FOOD REWARDS FOR CHILDREN
Food is commonly used to reward children. It is an easy, effective
DITCH THE JUNK – HEALTHY SNACK IDEAS FOR CHILDREN
South Africa’s overweight and obesity rates are increasing not just in adults
10 WAYS TO TEACH YOUR CHILD HOW TO EAT HEALTHY
Healthy children become healthy adults.Start early to create healthy eating habits in
HOW TO EAT HEALTHY DURING PREGNANCY
Planning a pregnancy gives you a great opportunity to prepare yourself emotionally,
LIVING LIFE VEGAN – IS IT FOR YOU?
BACON, MUSHROOM AND BUTTERNUT QUICHE
This recipe came to mind one lazy Saturday when I didn’t know
IMPROVE YOUR DIGESTIVE DISORDER
Just ask a bit around the office and one thing becomes clear:
MARSHMALLOW RICE KRISPIE SQUARES
This recipe takes less than 10 minutes to make and is perfect
KARRINGMELK GESONDHEIDSBESKUIT
As ek dink aan tuisgebakte beskuit, dink ek aan laat nag koppies
9 PCOS DIET RULES
Polycystic Ovarian Syndrome (PCOS) is a hormonal imbalance that affects 6–7% of
11 WAYS TO LIVE HEALTHIER
With so many different diets and contradicting nutritional information in the media,
QUICK BREAD RECIPE WITHOUT YEAST
CREAMY CHOCOLATE PEANUT BUTTER FUDGE
Creamy, fudgy, chocolaty, peanutty, and the best part - quick and easy
FOOLPROOF PANCAKE RECIPE
FOOD TO AVOID IF YOU HAVE ACID REFLUX (GERD)
Suffering from Gastroesophageal Reflux Disease (GERD), better known as reflux, can cause
CAN EXERCISE REALLY AMELIORATE GUT MICROBIOTA?
IS FEEDING YOUR PICKY TODDLER HARD TASK? WELL MOMMIES TRY THESE 14 TIPS
Babies grow rapidly during the first year of life and will triple
TUISGEMAAKTE DADELBALLETJIES
Tuisgemaakte dadelballetjies is ‘n eenvoudige resep wat net 6 bestanddele bevat en
GENIUS HACKS TO HELP YOU DRINK MORE WATER DURING THE DAY
It is National Nutrition Week and the theme is: "Rethink your drink
WHY YOU NEED TO EXERCISE (EVEN IF YOU DON’T FEEL LIKE IT)
Exercise has so many health benefits. It reduces your risk for several
SHOPPING TIPS FOR DIABETIC PATIENTS
It can seem quite daunting to tackle the shopping aisle if you
