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16 NON-FOOD REWARDS FOR CHILDREN

Food is commonly used to reward children. It is an easy, effective

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DITCH THE JUNK – HEALTHY SNACK IDEAS FOR CHILDREN

South Africa’s overweight and obesity rates are increasing not just in adults

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10 WAYS TO TEACH YOUR CHILD HOW TO EAT HEALTHY

Healthy children become healthy adults.Start early to create healthy eating habits in

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HOW TO EAT HEALTHY DURING PREGNANCY

Planning a pregnancy gives you a great opportunity to prepare yourself emotionally,

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BACON, MUSHROOM AND BUTTERNUT QUICHE

This recipe came to mind one lazy Saturday when I didn’t know

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MARSHMALLOW RICE KRISPIE SQUARES

This recipe takes less than 10 minutes to make and is perfect

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KARRINGMELK GESONDHEIDSBESKUIT

As ek dink aan tuisgebakte beskuit, dink ek aan laat nag koppies

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11 WAYS TO LIVE HEALTHIER

With so many different diets and contradicting nutritional information in the media,

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QUICK BREAD RECIPE WITHOUT YEAST

This dough is great to work with. You can use it to

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CREAMY CHOCOLATE PEANUT BUTTER FUDGE

Creamy, fudgy, chocolaty, peanutty, and the best part - quick and easy

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FOOLPROOF PANCAKE RECIPE

Winter is here and with the icy wind outside it is the

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CAN EXERCISE REALLY AMELIORATE GUT MICROBIOTA?

There is more than 1 000 species of bacteria living in our

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IS FEEDING YOUR PICKY TODDLER HARD TASK? WELL MOMMIES TRY THESE 14 TIPS

Babies grow rapidly during the first year of life and will triple

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TUISGEMAAKTE DADELBALLETJIES

Tuisgemaakte dadelballetjies is ‘n eenvoudige resep wat net 6 bestanddele bevat en

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