It is National Nutrition Week and the theme is: “Rethink your drink – choose water.” In this blog, we will give you tips on how to drink more water. By now I am sure you have heard or read that cool drinks (carbonated drinks, fruit juice, sports drinks and ice tea) are very high in …
GENIUS HACKS TO HELP YOU DRINK MORE WATER DURING THE DAY Read More »
Exercise has so many health benefits. It reduces your risk for several health conditions and improves your overall quality of life. Exercise is a stress reliever – Let’s face it we all have to blow off some steam after a hectic day at work. Why not try sweat it out on the squash court or run …
WHY YOU NEED TO EXERCISE (EVEN IF YOU DON’T FEEL LIKE IT) Read More »
It can seem quite daunting to tackle the shopping aisle if you are a diabetic having to watch your blood glucose levels. Where is the low GI sign? This food label doesn’t make sense! Am I allowed this? If you need help to prepare healthy and delicious recipes, look no further.. I have 4 great …
