Just ask a bit around the office and one thing becomes clear: you are not the only one struggling with digestive issues. Be it bloating, constipation, diarrhea, or general abdominal pain, it seems that more and more people are battling these often inconvenient and embarrassing digestive issues. No one size fits all solution exists. There …
Polycystic Ovarian Syndrome (PCOS) is a hormonal imbalance that affects 6–7% of all women and up to 20% of women of childbearing age. It is the most common hormonal disorder among women of reproductive age and although the cause is not well understood it seems to be a combination of genetics and environmental factors. Risk …
Suffering from Gastroesophageal Reflux Disease (GERD), better known as reflux, can cause discomfort. A few changes in your lifestyle and food choices will make a big difference. But first, what is reflux? When you swallow, food goes from your throat, down your esophagus, through the lower esophageal sphincter (LES), and into your stomach. When the …
It can seem quite daunting to tackle the shopping aisle if you are a diabetic having to watch your blood glucose levels. Where is the low GI sign? This food label doesn’t make sense! Am I allowed this? If you need help to prepare healthy and delicious recipes, look no further.. I have 4 great …
