Disease specific nutrition

FOOD TO AVOID IF YOU HAVE ACID REFLUX (GERD)

Suffering from Gastroesophageal Reflux Disease (GERD), better known as reflux, can cause discomfort. A few changes in your lifestyle and food choices will make a big difference. But first, what is reflux?  When you swallow, food goes from your throat, down your esophagus, through the lower esophageal sphincter (LES), and into your stomach. When the …

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