Emotional eating & mindfulness

ARE YOU AN EMOTIONAL EATER?

This article is part of a blog series to help you:Identify emotional eating and Heal emotional eating (To be published 28/10/2020)Let us dive right into the complexity that emotional eating is. WHAT IS EMOTIONAL EATING?Emotional eating is basically eating for reasons other than hunger. It is when we use food to make ourselves feel better—eating to fill emotional …

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