There are lots of reasons why you may decide to follow a vegan diet. The motivation may be religious, for ethical/moral reasons or the view that following a vegan diet is healthier than a regular diet. If you need help to prepare healthy and delicious recipes, look no further..I have 4 great recipe books to …
With so many different diets and contradicting nutritional information in the media, it can be very confusing to decide what food to eat. Should you eat more kale, go organic, is paleo diet the way to go, or is a vegan lifestyle healthier? Then we have the sugar-free, gluten-free, or fat-free diets craze. But …
It is National Nutrition Week and the theme is: “Rethink your drink – choose water.” In this blog, we will give you tips on how to drink more water. By now I am sure you have heard or read that cool drinks (carbonated drinks, fruit juice, sports drinks and ice tea) are …
GENIUS HACKS TO HELP YOU DRINK MORE WATER DURING THE DAY Read More »
Exercise has so many health benefits. It reduces your risk for several health conditions and improves your overall quality of life. Exercise is a stress reliever – Let’s face it we all have to blow off some steam after a hectic day at work. Why not try sweat it out on the squash court or run …
WHY YOU NEED TO EXERCISE (EVEN IF YOU DON’T FEEL LIKE IT) Read More »
