Find FOOD FREEDOM Online Program
The 10 Week Program designed to improve your physical and mental health with NO DIETING!
Week one - Preparing for Success
Week Two - Break Up With Diets
Week Three - Redefine Beauty
Week Four - Get To Know Your Hunger and Fullness
Week Five - Become a Mindful Eater
Eating should be enjoyable! Learn to love eating again.
Jacomie Nel, Registered Dietitian and Creator of this program
During this program I will help you establish these four main principles in your life:
- Building a positive relationship with food – Make peace with food, learn to say no to the food police and find enjoyment in eating.
- Nourish your body with delicious wholesome foods – Instead of eating as little as possible, why not try to nourish your body as much as possible.
- Body kindness – Learn to treat your body with kindness, love and respect throughout your life.
- Joyful movement – Exercise to celebrate what your body can do.
I am looking forward to walk this FOOD FREEDOM journey with you