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Find FOOD FREEDOM Online Program

The 10 Week Program designed to improve your physical and mental health with NO DIETING!

Consumer Health Digest1 Fit Lab

Eating should be enjoyable!  Learn to love eating again.

Jacomie Nel

Jacomie Nel, Registered Dietitian and Creator of this program

During this program I will help you establish these four main principles in your life:

  • Building a positive relationship with food – Make peace with food, learn to say no to the food police and find enjoyment in eating.
  • Nourish your body with delicious wholesome foods – Instead of eating as little as possible, why not try to nourish your body as much as possible.
  • Body kindness – Learn to treat your body with kindness, love and respect throughout your life.
  • Joyful movement – Exercise to celebrate what your body can do.

I am looking forward to walk this FOOD FREEDOM journey with you