Disclaimer and Disclosure

The writers of this Blog are qualified dietitians registered at the Health Professionals Council of South Africa (HPCSA). They focus on providing scientific, evidence based, up to date nutritional information. All statements found in this blog are based on research done by the individuals or opinions based on previous knowledge. Nutrition and Health are ever evolving fields and it might be that new information is available after an article is published.

This Blog is for educational purposes only and not intended to diagnose, treat or prevent any disease. Information and guidelines given are focused on the general public or specific subgroups thereof. Content should not be considered a substitute for professional medical expertise or treatment.

The reader undertakes full responsibility for consulting a qualified health professional for individualized treatment or information regarding health conditions or concerns. The writers of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or tips provided.

All content of this blog is subject to copyright and should not be used without crediting the blog and author or creator.

The writers on this blog are not paid by any company or individual to promote their products. Information and recommendations found on products/ recipe books/ nutritional books are based on the writers’ own experience.