FOOD FREEDOM 

PROGRAM

Imagine never having to count another calorie or gram of fat again!

Quit diets

 Eat with balance

Learn to respect and love your body!


ARE YOU READY TO TRANSFORM YOUR MIND AND BODY?

My signature 10-week Food Freedom program will equip you to live a life of freedom, happiness and peace.  Discover how simple and sustainable healthy living can be. Zero restrictions, zero obsession.
Fall in love with your body and rediscover the joy of eating.

watch the food freedom video:


The program helps you:

  • Break up with dieting
  • Eat with balance
  • Love and respect your body
  • Heal your relationship with food
  • Cook delicious meals
  • Practice body kindness
  • Become a mindful eater
  • Move your body in ways that feel good
  • Manage stress in your life
  • Improve your sleeping patterns
  • Improve your overall health
  • Let go of emotional eating and binge eating

About the Food Freedom program

Cook delicious meals

250 quick and delicious recipes to nourish your body. Vegan and vegetarian recipes included! +Video tutorials.

Eat with balance

Food guides, video tutorials, cooking tips and meal prep made easy. We learn to honor our hunger and fullness and eat more mindful. 

Make peace with food

Expert advice, worksheets, guides and video lessons to help you  let go of the diet mentality and deal with emotional and binge eating..

Practice body kindness

Positive affirmations, reflections, lessons and challenges to help you accept and love your body. 

Joyful movement

Move your body in ways that feel good with 30 workout videos each 15-25 minutes long. 

online community

Connect with women on the same journey as you in an exclusive Facebook support group.

food freedom Program

Start your 10 week journey today

  • Lifetime Access
  • Immediate Start
  • Access to Facebook Group

Join our mailing list

Never miss an update from Jacomie

what people are saying about the Program 

Suzaan Louise

'I love your body positive approach!'

The information is easy to understand and to follow. It is great to concentrate on health and not weight for a change. I love your body positive approach. Your program has helped me to make a big mind shift.


Jennifer

'I AM NOT CONSTANTLY HUNGRY ANY MORE'

I definitely have more energy and can maintain a good weight during my pregnancy. It is safe to say your approach is practical and affordable. I do not have to blow my budget to eat healthy and buy weird foods. The best part is I am not constantly hungry anymore! 


Maya

'I had a wonderful experience!!!'

I am sooo impressed with the amount, creative recipes, easy to follow directions, and beautiful pictures. I am soooooooooooooooo excited to use them all!!!!!!

Food freedom program sneak peek.. (watch now)

Recommendations

Jacomie is one of the most authentic people I have ever had the pleasure of meeting.

She truly cares about the well-being of others and is an example of and advocate for beauty that starts within. Jacomie has always given me practical and sound advice around nutrition and food choices, and is truly skilled in her field. 


The Food Freedom program is a refreshing approach to changing your life for good, without putting you down for one second. The optimism, inspiration and practical advice I got from the Food Freedom program is truly priceless.

Louisa 

Highly recommended.

As a dietitian, I know how important it is to address true hunger: The hunger of the heart. This program goes to the root of your food issues and create sustainable solutions. Highly recommended.

Carla  //  Registered Dietitian


about the program creator

Jacomie nel

Jacomie is a registered dietitian with many years of experience in clinical practice. She completed her Master's degree in Dietetics in 2019. She is extremely passionate about nutrition and health but most importantly she focuses on a holistic approach.

"I have created this program the help so many beautiful women I know who spend most of their time and energy on weight loss and body comparison. I really want to help you break free from the dieting cycle and guilt that comes with it. I am here to help you achieve food freedom and truly live your healthiest life without the obsession."

Join our Food Freedom email list. Be sure to never miss an email from Jacomie

who is the Food Freedom program for?

The Food Freedom program is for you if:

  • You are ready to quit diets and break free from the diet mentality.

  • You want to stop counting calories and experience the freedom to enjoy all foods without guilt and shame. 

  • You want to stop obsessing over food and finally do those things you have been putting off until you are at your ideal weight. 

  • You are ready to learn, love and respect your body and nourish it with wholesome foods and exercise that makes you feel good. 

  • You want to learn how to deal with binge eating and emotional eating for once and for all.

  • You are ready to open up your mind to more positivity and let go of perfection around eating.

Jacomie Nel

You are not ready to join the program yet if:

  • You are looking for another weight loss program.

  • You want a quick fix and are not looking to make lasting transformations.

  • You need medical attention for an eating disorder.

  • You are not willing to change your mindset and let go of perfection. 

  • You are not willing to enjoy some of your forbidden food (like chocolate) and reflect on it. 

It is okay if you are not ready yet. You can still become part of the Food Freedom program later..

Bonus

Bonus 1
Dedicated community

You will not have to take any of this journey alone. Many women have begun their quest for a happier, healthier, diet free life.  It's your turn to join them.


Join us over at the Facebook Support Group to make sure you can interact with like-minded people going through the same journey as you.


Please, if you feel you want to, introduce yourself and ask for tips and motivation.

Bonus 2
Videos

This program does not only consist of written material.  I am right there with you through my videos.


Some of us learn through reading and others like to watch and listen.  My videos give you different ways to consume the content of this program.


Bonus 3
Lifetime Access and Updates

Once you sign up you will get access to all of the material for as long as it exists.  Most of it will be downloadable so you can store it right there in your computer.


I will continue to add and refine this program in the future and you will get access to all of this content as it is released.

Frequently Asked Questions

Is the program suitable if I am vegetarian and vegan?

How much support will I get during the program?

Will I lose weight during the 10-weeks?

What if I can’t follow everything perfectly?

I'm really busy. How much time do I need for this Program? 

What if I fall behind? 

I do not have a computer. Will I be able to access to Program?

When is the next 10-week program?

What if I am unhappy with the program?

What if I still want to lose weight?


100% Satisfaction Guarantee for 30-Days

I think you will love the program I have put together for you.  However, if for any reason you feel this program was not what you thought or isn't right for you then I will refund your money within 30 days of purchase.


Although I always love to hear feedback, positive or constructive, this is a no questions asked guarantee.  Simply pop me an email and I will refund your money.

FOOD FREEDOM program

Don't miss this opportunity to give up dieting for good!

  • Lifetime Access
  • Immediate Start
  • Access to Facebook Group

A personal note

A lot of my clients have developed really complex relationships with food and are micro-managing every bite they take. I use to hate seeing patients for weight loss as I felt it was my job to give them meal plans and help them lose weight. As I read more about the Health at Every Size (HAES) approach and started to look into principles of intuitive eating and mindfulness I finally found the tools I needed to help my clients break up with dieting and build a positive relationship with food.  


I have created this program the help so many beautiful women I know who spend most of their time and energy on weight loss and body comparison. I really want to help you break free from the dieting cycle and guilt that comes with it. I am here to help you achieve food freedom and truly live your healthiest life without the obsession.

Jacomie Nel, Registered Dietitian