Yes! This isn't a diet or a meal plan. It's a step-by-step guide teaching you a whole new way of thinking about food. I do provide delicious and nutritious recipes in the program - many of which can easily be adapted and I included a vegan recipe bundle in the program especially for you!

As much as you need. You will have direct access to a support email address, where you can ask any questions at any time. You will also be a part of an exclusive community where you can chat to other people going through the weeks with you, so you feel supported. There are also a Facebook community where I will personally address any questions you have.

In the program I help you shift your focus from weight to health. Eating in a balanced way and moving your body in a way that feels good will probably result in weight loss if it is done consistently but if you have been on restrictive diets for a long period of time it might take time for your body to reset your metabolism and find a healthy set point. Be patient your weight will balance out. This program is designed to help you to reach your best and most balanced weight.

There is no wrong way of working through the program! I teach you to change your mindset around food, and practice intuitive eating and mindfulness. This will be different for every person depending on your personal journey. Part of diet mentality is the all or nothing approach. I want to help you let go of the perfect diet mindset and eat in a sustainable manner. 

I understand that we live in a fast paced world and you have a lot of other responsibilities. You only need to set aside about 1 hour per week. You'll also receive reminder emails from me keeping you motivated and on track. You have lifetime access, so you can work through the information at your own pace and revisit any time.

The great thing about the program is that you do it at your own pace at the comfort of your own home. There is no falling behind. Life happens and I know you will need extra time to process some of the information and incorporate it into your life. You can go back and forth through the content as you see fit according to your own journey. You will have access to the program for life.

Absolutely! The Program is mobile friendly and you can easily access it with your smartphone. You will also receive weekly emails and reminders that you can open on your phone. 

You get instant access to the program when you sign up. The program will run for 10-weeks from your start date but you can go back to previous weeks at any time. You will have access to the content for life.

I would never want you to be unhappy! If you feel the program did not benefit you, I will gladly refund you in full, within 30 days, no questions asked! 

Weight loss is such a big part of our culture and it can take some time to get rid of that desire and there is no shame in wanting to lose weight. BUT you can still learn how to nourish your body, move your body in a way that feels good and respect your body at the weight you are right now. During the program I want you to put the scale away and focus on health instead of weight. There are many other indicators for holistic health we will focus on instead of weight such. We will look at your energy levels. Do you feel energetic and confident? How is your gut health and are you able to deal with stress?