In this program we focus on gentle nutrition to help you make food choices that honor your health and taste buds while making you feel well.
Remember that you don’t have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It’s what you eat consistently over time that a matter, progress not perfection is what counts. Focus on eating healthy most of the time; the other 20% is for food that nourishes the soul. That is balance.
MY FOOD MOTTO IS: EAT WELL, FEEL WELL, BE WELL
My philosophy on healthy living is simple:
If you’ve had a bad relationship with your body, please forgive yourself. It’s not your fault and you’re not alone. We live in an image-obsessed world. We worship and compare ourselves to the bikini models flooding our Instagram feeds. But those bodies have often been airbrushed and photoshopped. This ‘skinny’ standard is not only unrealistic but can be dangerous for our mental and physical health. So, it’s time to forgive yourself. Only when you’ve let go can you begin to heal.
To help you along, I want you to get rid of the things that trigger anxiety about food and weight. Here’s how:
We will focus moreon this pillar during week 1, 3, 4, 5, 8 and 10.