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16 NON-FOOD REWARDS FOR CHILDREN

Food is commonly used to reward children. It is an easy, effective

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DITCH THE JUNK – HEALTHY SNACK IDEAS FOR CHILDREN

South Africa’s overweight and obesity rates are increasing not just in adults

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10 WAYS TO TEACH YOUR CHILD HOW TO EAT HEALTHY

Healthy children become healthy adults.Start early to create healthy eating habits in

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HOW TO EAT HEALTHY DURING PREGNANCY

Planning a pregnancy gives you a great opportunity to prepare yourself emotionally,

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