ARE YOU AN EMOTIONAL EATER?

This article is part of a blog series to help you:Identify emotional eating and Heal emotional eating (To be published 28/10/2020)Let us dive right into the complexity that emotional eating is. WHAT IS EMOTIONAL EATING?Emotional eating is basically eating for reasons other than hunger. It is when we use food to make ourselves feel better—eating to fill emotional …

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HOW TO EAT HEALTHY DURING PREGNANCY

Planning a pregnancy gives you a great opportunity to prepare yourself emotionally, mentally and physically for the many changes to come. Your body will provide the environment for the growth and development of a new human being. It is therefore important to focus on your health even prior to pregnancy as your health and nutritional status have a great influence on the development of your unborn baby.