Hi beautiful,

I am so excited to welcome you to this program. You have just taken the first step in changing your life forever.

This program is about shifting your mindset and behaviour around food and nutrition. My aim is to empower you with the tools to maintain a balanced, healthy lifestyle – for life. This is not about quick fixes or extremes. It’s about giving up fad dieting, calorie counting and obsessing over your weight. I want to help you commit to a healthy, sustainable way of eating.

I have combined principles from the Health at every size movement (HAES), intuitive eating program, mindful eating and non-diet approach to help you achieve the following over the next 10 weeks:

  • Stop fad dieting
  • Eat slowly and mindfully
  • Eat whole, unprocessed foods
  • Learn to cook quick and delicious meals
  • Stay hydrated
  • Be kind to your body
  • Allow time for rest
  • Manage your stress
  • Move your body in ways that you love
  • Practice gratitude and positive affirmations

This week is a preparation week to make sure you have everything ready to start your transformation.

To get started, make yourself a cup of tea and sit down to read through the 4 Principles of the Food Freedom program. Print and read the documents under resources a few times, you will need this during the next 10 weeks. My advice is to use the next few days to prepare your mind, body and kitchen!

Join us at the Facebook support group to make sure you can interact with like-minded people going through the same journey as you. Please introduce yourself and do not hesitate to ask for tips and motivation.

I am here to support you every step of the way and guide you through this next chapter in your life.


(When clicking on each of these resources a pdf will open in a new tab on your browser. You can then download the pdf document from there and keep it on your computer or print the documents out)